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 | | Ozempic Users Need to Be Cautious | | Danish researchers are raising concerns about the widely prescribed diabetes drug Ozempic after discovering it significantly increases patients’ risk of experiencing certain vision problems. | | | |
 | | Bird Flu Kills Big Cats in Washington | | “We are heartbroken to share that animal health officials have confirmed the presence of highly pathogenic avian influenza (HPAI) among over half of our wild felids," states an animal sanctuary in Washington state, after the flu claimed the lives of 20 big cats. | | | |
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Today's Top Stories
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WORDS OF WISDOM
I think there is only one quality worse than hardness of heart and that is softness of head. | | – Theodore Roosevelt – | |
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Healthy Living
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Workout of the Day
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| Plank | The plank is considered a classic core-strengthening exercise.
Step 1: Lie flat on the floor on your stomach with your feet approximately a foot apart and your elbows bent. Rise onto your elbows, keeping your upper arms straight up and down and your palms flat on the floor. Be sure to keep your body in a straight line without sagging or arching your back. Keep your head up and facing out.
Step 2: Hold this position for as long as you can, up to one minute. This counts as one repetition.
Step 3: Try to do three repetitions with one minute of rest between each.
Planks are quite challenging, especially at first. Keep at it and you will steadily improve. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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