Happy Monday! Today we’ll discuss what long-fermented sourdough does for your gut and a study that finds raising kids may rewire your brain. Let’s get started. |
| |
 | | What Long-Fermented Sourdough Does for Your Gut | | Sourdough is the oldest form of leavened bread, dating back to at least 2000 B.C. when ancient Egyptians likely discovered it by accident. Wild yeast and bacteria may have drifted into... | | | |
 | | Study Finds Raising Kids May Rewire Your Brain | | Parenthood reshapes priorities, schedules, and, indeed, the brain itself. While short-term brain changes in parents are well-documented, it’s unclear if they last. Now, a study suggests that parenthood may give... | | | |
| Dear Reader, | Buy yourself the gift of wisdom and insight this spring.
At The Epoch Times, we don’t follow the unethical trend of agenda-driven journalism. We are guided by our motto of Truth, Tradition, Hope to report the facts and let our readers decide.
Now you have an opportunity to lock in one year of subscription at our best rate: $1 a week for an entire year—offer is valid for a limited time. | | SUBSCRIBE NOW >> | | Cancel anytime. | |
| |
Today's Top Stories
|
| |
| |
| |
| |
| |
WORDS OF WISDOM
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. | | – Buddha – | |
| |
| |
Healthy Living
|
| |
| |
| |
| |
Today's Meal Idea
|
| |
| |
| |
| Classic Blue Cheese Dressing | | This creamy, blue cheese dressing, much like ranch dressing, but with an unmistakable sharp, salty kick. This delicious salad dressing keeps well in the fridge for up to a week. | | How to Make It |
| |
Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | |
| The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2025 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | |
