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 | | Treat Minor Ailments With These 4 Foods | | In a pinch, certain natural foods in our kitchens can offer immediate “first-aid” assistance. From soothing aches to easing nausea, learn how traditional Chinese medicine turns everyday ingredients into quick remedies. | | | |
 | | 5 Million Deaths Tied to Drug Resistance | | The rise in antibiotic consumption is fueling a surge in drug-resistant infections, now linked to 5 million deaths annually. Experts caution that if global overuse and misuse continue, common infections may become more difficult—or even impossible—to treat. | | | |
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WORDS OF WISDOM
We can't solve problems by using the same kind of thinking we used when we created them. | | – Albert Einstein – | |
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Healthy Living
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Workout of the Day
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| Chair Squats | Chair squats are easy to perform in any setting, including an office, and provide all-around strengthening and endurance.
Step 1: Sit on a chair or a surface that keeps your knees and hips bent at a 90-degree angle.
Step 2: Reach your arms straight in front of you and slowly begin standing, taking two to three seconds to get up.
Step 3: Move slowly back into a sitting position; avoid “plopping” down, which can place strain on your spine.
Step 4: This counts as one repetition. Try to perform three sets of 15 repetitions, making adjustments as needed.
Chair squats (also known as sit-stands) can be challenging at first, but your body will adjust with practice. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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