Good Morning!
Today, we cover new research suggesting Alzheimer's begins silently decades earlier, possible adverse effects of intermittent fasting, and other important health news.
Have a great day. | |
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 | | Study Uncovers Early Alzheimer's Brain Changes | New research published in Nature Neuroscience shows that Alzheimer's starts decades before symptoms appear, in a "silent phase" marked by subtle brain changes. These findings could lead to earlier detection and treatment, offering hope for slowing or preventing progression. | | | |
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Today's Top Stories
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WORDS OF WISDOM
Often the hands will solve a mystery that the intellect has struggled with in vain. | | – Carl Jung – | |
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Healthy Living
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Today's Meal Ideas
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| Slow-Roasted Salmon With Avocado Butter | This foolproof dish yields perfectly cooked salmon infused with lemon and fennel flavors, served alongside chickpeas and veggies. Slow-roasting at 300°F ensures tender, rosy fish every time. Top with a vibrant avocado-herb butter for a luscious, creamy finish.
Health Highlights:
• Salmon is packed with protein and omega-3s for brain and heart health
• Chickpeas and avocado provide fiber and healthy fats
• Fennel aids digestion and has anti-inflammatory benefits
Quick Tip: Make extra avocado butter to enjoy on toast or vegetables, or freeze for later! Its bright flavor enlivens many dishes. | | Get Full Recipe Here |
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Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
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