Good Morning! Today, we'll discuss root causes of hair loss and a major beef recall over metal contamination risks. Have a wonderful weekend! |
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 | | Root Causes of Hair Loss | | At least 80 percent of men and nearly half of all women experience significant hair loss at some point. To effectively address hair loss, knowing how hair grows and identifying the underlying cause of loss is crucial. | | | |
 | | Mass Beef Recall Due to Metal Contamination Risk | | Idaho Smokehouse Partners LLC is withdrawing some of its beef items from the market following consumer complaints about contamination, according to the Food Safety and Inspection Service (FSIS). | | | |
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WORDS OF WISDOM
Learning without thought is labor lost; thought without learning is perilous. | | – Confucius – | |
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Healthy Living
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Workout of the Day
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| Walking Lunge | The walking lunge is a great exercise for three reasons. First, it works your core and shoulders when you add weights. Lunging specifically targets your leg muscles. Lastly, it helps improve your balance and coordination. Although initially challenging, your body should quickly adapt.
Be sure to perform this movement in an area with enough space to allow you to move freely. You can plan to walk through the house to increase your walking distance.
Step 1: Stand with a weight in each hand.
Step 2: Take a large step forward with your right foot, about twice the length of your normal step.
Step 3: Squat down until your knees reach about a 45-degree angle of flexion, then stand back up. Step with your left foot and repeat the movement.
Step 4: This counts as 1 repetition. Try to perform 3 sets of 20 repetitions.
Be sure to maintain proper posture during this activity by keeping your shoulders up and your back straight while holding your head upright and facing forward. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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