New research finds that too much sitting—regardless of exercise—is hard on the heart. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
November 22, 2024
Good Morning!

Today, we're covering how excessive sitting increases heart risk by 60 percent, how nostalgia may impact your health, how a busy life may lower ADHD symptoms, and more.

Let's dive in.
Makai Allbert
Makai Allbert
Health Writer
Excess Sitting Increases Heart Risk by 60 Percent
Excess Sitting Increases Heart Risk by 60 Percent
Sitting for hours might seem like no big deal, but studies show it can raise your risk of heart disease by up to 60 percent—even if you exercise. It’s a reminder that how much we move during the day really matters.

And here’s a guide of exercises to help you combat prolonged sitting.
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Feel Nostalgia Often? Here’s What It’s Doing to You
Feel Nostalgia Often? Here’s What It’s Doing to You
We all know that familiar feeling we get looking through old photos, listening to songs from our past, or telling old stories. Memories come to mind, we start to reminisce...
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WORDS OF WISDOM

Nothing is so fatiguing as the eternal hanging on of an uncompleted task.
– William James –
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Festive Stuffed Acorn Squash
Delicious stuffed acorn squash is a colorful, festive dish that is satisfying for vegetarians and meat-lovers alike.These squash can be roasted and stuffed in advance of serving for easy entertaining.
See How to Do It

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