Happy Tuesday!
Today, we'll discuss the early signs of lymphoma and RFK Jr.'s announcement of a key response to the Texas measles crisis.
Let's dive in! | |
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Today's Top Stories
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WORDS OF WISDOM
Who looks outside, dreams; who looks inside, awakes. | | – Carl Jung – | |
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Healthy Living
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Workout of the Day
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| Step-Ups | Step-ups can be performed on stairs or other raised surfaces such as a box or bench.
Step 1: Stand facing a step or staircase. Your feet should be about shoulder-width apart. Maintain a tall posture while keeping your core tight. Arms should be at your sides, and your elbows should be slightly bent.
Step 2: In one movement, step onto the step with your right foot and then bring your left foot up. Take about one second to step up.
Step 3: Step back down with your left foot first and then your right. This counts as 1 repetition.
Step 4: Complete 20 repetitions with each foot, which counts as 1 set. Try to perform 3 sets. Pace your movements to keep them consistent. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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