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| A Damaged Heart Can Regenerate | New research shows that with the right support, even a damaged heart can regenerate its muscle cells. This discovery offers hope for heart failure patients and new paths for treatment. | | |
| Shivering Improves Insulin Sensitivity | Shivering during cold exposure improved insulin sensitivity and lowered blood sugar by 3 percent, according to a new study. Researchers suggest it could be a simple way to boost metabolic health and combat Type 2 diabetes. | | |
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WORDS OF WISDOM
Inner beauty should be the most important part of improving one's self. | – Priscilla Presley – | |
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Healthy Living |
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Workout of the Day |
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Pillow Stands | The exercise is a fun and effective way to improve balance, stability, and proprioception. It’s great for engaging the core and leg muscles, as the soft surface adds an extra challenge.
Step 1: Place a sturdy pillow or cushion on the floor in an open, clear space. Stand next to a wall or chair if you need extra support for balance. Step 2: Step onto the pillow with both feet, positioning them hip-width apart. Stand tall, keeping your shoulders relaxed and arms by your sides. Step 3: Slowly lift your right foot off the pillow, balancing on your left leg. Try to hold this position for 10–20 seconds. Step 4: Lower your right foot back onto the pillow and repeat the movement with your left foot. Step 5: Perform 2–3 sets of 8–12 repetitions per leg, gradually increasing the duration as your balance improves.
Tips for Success: • Keep your knees slightly bent and your core engaged for stability. • Start with a firmer pillow or cushion, and progress to softer ones for more difficulty. • If you feel unsteady, lightly touch a wall or chair for support.
For an added challenge, close your eyes or try lifting your arms out to the sides! | Explore More Fitness | | |
Worth a Look
| | | Contributed by Gan Jing World | | Exercise Your Brain | | | | | |
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