If you’ve been avoiding gluten because it makes your gut feel miserable—yet still struggling with frequent gas and bloating—you could be reacting to fructans.
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| | | | | | | | | | | WORDS OF WISDOM
I think technology really increased human ability. But technology cannot produce compassion. | | – Dalai Lama – | | | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Smoky Lentil Vegetable Soup | | This warming, satisfying lentil and vegetable soup comes together in just 30 minutes. Very flexible with ingredient choices thanks to the special spices used—best to keep those. Any vegetable or legume blend works well. Freeze for up to 3 months. | | How to Make It |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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