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 | | Say Goodbye to Dead Butt Syndrome | Did you know that sitting too long can lead to something called 'Dead Butt Syndrome'? This condition could leave you feeling numb and uncomfortable. Discover some simple exercises to keep your glutes healthy and active, even during long hours at your desk. | | | |
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WORDS OF WISDOM
I consider myself a part-time worker when it comes to the piano, but you need to play regularly to stay sharp. | | – Joe Hisaishi – | |
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Healthy Living
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Brain & Neurological Health |
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Workout of the Day
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| Stepping Jacks | The stepping jack is a modification of the jumping jack. Where jumping jacks involve a hopping or jumping motion that can be too intense for some individuals with reactive arthritis, the stepping jack keeps one foot on the floor at all times.
Step 1: Stand with your feet shoulder-width apart with your arms at your sides.
Step 2: Step to the right with your right foot while lifting your arms over your head.
Step 3: Bring your right foot back to the starting position while lowering your arms back down.
Step 4: Repeat the same pattern with your left foot.
Step 5: This counts as one repetition. Do three sets of 30 repetitions or exercise for two to three minutes. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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