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 | | Novel Sweetener Sparks Interest | In the expanding world of sugar substitutes, allulose is a relative newcomer. It resembles standard table sugar in appearance and flavor, but significant differences exist—particularly regarding its health effects. Learn whether this novel sweetener suits your needs. | | | |
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WORDS OF WISDOM
If I am walking with two other men, each of them will serve as my teacher. I will pick out the good points of the one and imitate them, and the bad points of the other and correct them in myself. | | – Confucius – | |
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Healthy Living
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Other Vitamins & Supplements |
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Workout of the Day
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| Standing Sleeper Stretch | The sleeper stretch is a highly focused exercise for addressing shoulder internal rotation, a very critical functional movement component.
• Step 1: Start in a standing position with one shoulder against the wall. It helps to place your feet slightly away from the wall to lean into it. Bend your elbow to 90 degrees so your forearm is positioned horizontally across the front of your body with your palm down. Hold your wrist with your other hand.
• Step 2: Slowly lower your palm toward the ground, keeping your elbow in contact with the wall while using your other hand to guide the movement. Do not push into pain.
• Step 3: When you move your arm as far as you comfortably can, hold the position for three seconds before returning to the start position. Take two to three seconds to move your arm each way, paying careful attention to movement accuracy.
• Step 4: Moving your arm all the way down and back up is counted as one repetition. Perform 10 repetitions per set and three total sets. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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