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 | | NAD+ Boosts Longevity but Watch for Cancer Risks | NAD+ levels naturally decline, cutting by nearly half by middle age. This coenzyme fuels cellular energy, DNA repair, and mitochondrial health. “Maximizing NAD+ can be a game-changer for healthy aging,” says Dr. Orel Swenson—but there may be a catch. Higher NAD+ levels have been linked to cancer risks. Discover how lifestyle changes and NAD+ boosters may help you stay youthful longer and understand the potential downsides. | | | |
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Today's Top Stories
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WORDS OF WISDOM
God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. | | – Reinhold Niebuhr – | |
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Healthy Living
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Today's Meal Idea
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| Ratatouille | This classic French dish from the Provence region is a chunky vegetable stew brimming with eggplant, zucchini, bell peppers, and tomatoes. Slowly simmered in extra virgin olive oil with garlic and herbs, it develops rich, concentrated flavors.
Health Highlights:
• Eggplant is low in starch, high in fiber and antioxidants like anthocyanins
• Zucchini provides vitamin C, manganese, and hydrating water content
• Tomatoes offer lycopene, an antioxidant linked to reduced cancer risk
Chef's Tip:
Make a big batch to enjoy throughout the week - ratatouille is delicious at any temperature as a main, side, pasta topping, or bruschetta spread. | | Get Full Recipe Here |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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