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 | | Australia Bans Social Media for Teenagers | | Australia’s new law blocks teenagers under 16 from social media, citing concerns over mental health and online safety. Supporters call it a bold step for kids’ well-being, while critics warn of privacy risks and unrealistic enforcement. The debate accentuates a growing push to rethink tech’s role in young lives. | | | |
 | | Oregano Oil May Prevent COVID-19 | | Oregano oil, packed with antiviral compounds like carvacrol, may block COVID-19’s entry into cells, according to emerging studies. Combined with essential oils like eucalyptus and frankincense, it can ease symptoms and boost recovery. Learn how to use these natural alternatives to support your health. | | | |
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WORDS OF WISDOM
Conflict cannot survive without your participation. | | – Wayne Dyer – | |
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Healthy Living
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Workout of the Day
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| Single Leg Stance | Single Leg Stance is a simple yet effective exercise to improve balance, strengthen stabilizing muscles, and enhance overall coordination. Using a chair provides added support for safety and stability.
Step 1: (Optional) Stand behind a sturdy chair, placing your hands lightly on the backrest for balance. Position your feet hip-width apart and stand tall with your shoulders relaxed.
Step 2: Shift your weight onto your left leg while keeping it straight but not locked.
Step 3: Slowly lift your right foot off the ground, bending your knee slightly. Hold this position for 10–30 seconds, or as long as you can maintain good form.
Step 4: Lower your right foot back to the ground and repeat the movement on the left side.
Step 5: Perform 2–3 sets of 10 repetitions per side, gradually increasing the duration as your balance improves.
For an extra challenge, try removing one hand from the chair or closing your eyes—but only when you're confident in your balance and safety. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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