Diagnosis involves the examiner use what is known as Murphy’s sign. Severe pain that stops breathing is a positive sign ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
October 08, 2024
Good Morning!

Today, we cover the major causes and hidden signs of gallstones, how a new ruling on fluoride may affect your drinking water, US hospitals face IV fluid shortages, and much more.

Let's get started.
Makai Allbert
Makai Allbert
Health Writer
Top Stories

 
 
Major Cause of Gallstones
Major Cause of Gallstones
Gallstones, hardened deposits that form in the gallbladder, affect up to 20 percent of people in Western countries, leading to excruciating pain or even life-threatening complications. Discover how your diet, lifestyle, and even your gut microbiome play roles in their formation, and learn practical strategies to avoid them without resorting to surgery.
New Ruling on Fluoride—Here’s How It May Affect You
New Ruling on Fluoride—Here’s How It May Affect You
At least three towns have recently stopped adding fluoride to their water supply, and more could follow. With a new court order pushing for stricter regulations, the debate around fluoride’s safety is gaining momentum. Could your water be next? Find out what the latest court ruling could mean for you.
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WORDS OF WISDOM

What greater aspiration and challenge are there for a mother than the hope of raising a great son or daughter?
– Rose Kennedy –
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Workout of the Day

 
 
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<i>Exercise Recommended by Kevin Shelly</i>
Exercise Recommended by Kevin Shelly
Occupational Therapist
Touch the Floor and Sky
This exercise is familiar to many patients undergoing rehabilitation. It is a highly effective way to enhance balance while providing a physical challenge to build endurance. The exercise trains the body to maintain balance during compound movements, often necessary for performing functional tasks safely around the house.

Step 1: Move into a standing position, standing as upright as possible over your center of gravity with your feet about 12 inches apart. Your arms should be hanging straight down by your sides.
Step 2: Slowly lift your arms above your head. Push your hips forward and pull your shoulders back at the same time to ensure you are as upright as possible—as if trying to touch the sky. Hold this pose for 3 seconds.
Step 3: Slowly lower your arms while bending your hips until you touch the floor or reach down as far as possible. Don’t round your back, and keep your head down. If needed, try slightly bending your knees to take pressure off your back and hamstrings. Hold for 3 seconds before slowly standing back up and reaching over your head again.
Step 4: Reaching up and then down counts as 1 repetition. I recommend performing 3 sets of 15 repetitions, but you can adjust the numbers as wanted or needed.
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