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 | | RFK Jr: Trump Will Ban Water Fluoridation | RFK Jr. says that if Trump wins, he plans to push for an end to fluoridation in U.S. water supplies following a recent court ruling on potential links between fluoride and lowered IQ in children. He argues that fluoride carries risks, including neurodevelopmental issues and thyroid concerns. | | | |
 | | Does Coffee Break a Fast? | If you're fasting for ketosis or metabolic health, even small details matter. Black coffee might be fine, but cream or MCT oil could change things. Curious about what really breaks a fast? Read the full article to find out. | | | |
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WORDS OF WISDOM
Only the pure in heart can make a good soup. | | – Ludwig van Beethoven – | |
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Healthy Living
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Workout of the Day
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| Side-to-Side Floor Tap | These movements have a similar side-to-side movement pattern as the walking jacks, but instead of overhead hand movements, they include floor touches. Combining the two exercises in the same session provides a good “high/low” balance.
Step 1: Start by standing, leaving plenty of room for side-to-side movements with your feet together and your arms by your sides.
Step 2: Step to the right with your right foot, bend your right knee, and touch your right foot with your left hand.
Step 3: Come back up and step back into the starting position. Repeat the movement on your left side.
Step 4: This counts as one repetition. Try to perform three sets of 30 repetitions of this exercise and modify as needed.
While this “out, down, up, back” movement pattern may seem complicated at first, with a bit of practice, your movements can be smooth and continuous. You can intensify the exercise by accelerating the movements; just be careful not to sacrifice movement quality for speed. | | Explore More Fitness |
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Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
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