Good Morning!
Today, we’re discussing California’s declaration of a state of emergency, and exploring insights from a traditional Chinese medicine doctor on how even positive emotions, such as joy, can potentially have negative effects.
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| Excessive Joy Can Cause Harm | A notable case study involves Mr. Lee, who unexpectedly received a promotion at work, which filled him with immense joy. However, this overwhelming elation triggered unexpected symptoms. Read about the intricate relationship between joy, emotions, and heart health. | | |
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WORDS OF WISDOM
To the mind that is still, the whole universe surrenders. | – Lao Tzu – | |
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Healthy Living |
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Bone, Joint & Muscle Health |
Today's Meal Idea |
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Creamy Polenta With Roasted Butternut Squash and Prunes | Creamy polenta, topped with browned butternut squash and golden onions, then seasoned with sweet prunes and a robust vinaigrette, creates a sensational vegetarian dish. Easy prep, best done in stages days before eating. | See How to Do It | | |
Worth a Look |
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Contributed by Gan Jing World |
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Exercise Your Brain |
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