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 | | Vitamin D's Impact on Healing: New Study | | Go outside and get some sun; you will heal faster. The new study shows that low vitamin D levels can delay children's fracture healing by months. "What a great excuse to get outside and explore nature!" says the study's author. Discover how this nutrient impacts other health conditions and learn easy ways to boost your child's vitamin D intake. | | | |
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WORDS OF WISDOM
Our greatest glory is not in never falling, but in rising every time we fall. | | – Confucius – | |
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Today's Meal Idea
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| Ancient Grain Gingerbread | This gingerbread recipe gets a nutritional boost from einkorn flour, one of the oldest varieties of wheat with a lower gluten content. Einkorn has a nutty flavor and tender crumb that makes it perfect for quick breads like this warmly-spiced gingerbread. Some key benefits of using einkorn flour include:
• More protein, fiber, and nutrients compared to modern wheat varieties
• Often easier to digest for those with gluten sensitivities
• Rich in antioxidants and beneficial compounds like lutein and lipids
In addition to nutty einkorn, this gingerbread contains unrefined sugars like sucanat or coconut sugar, which retain more minerals than white sugar. Freshly grated ginger, molasses, and cozy spices like cinnamon, cloves, and cardamom lend classic gingerbread flavors. | | Get Full Recipe Here |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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