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WORDS OF WISDOM
Almost always, the creative dedicated minority has made the world better. | | – Martin Luther King, Jr. – | |
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Healthy Living
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Workout of the Day
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| Squat Jump | The squat jump is a high-intensity plyometric movement that builds quad strength, enhances balance, and engages your core muscles.
Step 1: Stand with your feet shoulder-width apart with your arms at your sides.
Step 2: Slowly squat down until your knees reach 90 degrees. Flex your shoulders and bring your arms straight out in front of you as you squat.
Step 3: In one smooth movement, push back to stand rapidly enough to produce a low jump while sweeping your arms down and behind you. It takes some practice to master, but you will quickly get the rhythm.
Step 4: This counts as 1 repetition. Try to perform 3 sets of 20 repetitions. This is an ambitious goal for some, but you can attain it if you keep at it. Listen to what your body tells you to modify the sets and repetitions as needed. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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| The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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