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 | | VO2 Max Predicts Life Span | Did you know that a simple measurement could predict your lifespan? VO2 max, once reserved for elite athletes, is now recognized as a vital indicator of heart and lung health. Learn what this metric means and how to improve it for well-being. | | | |
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Today's Top Stories
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WORDS OF WISDOM
The best revenge is to be unlike him who performed the injury. | | – Marcus Aurelius – | |
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Healthy Living
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Today's Meal Idea
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| Morrocan Spice Lamb Stew | | Take your senses away on a North African celebration. This aromatic lamb stew is inspired by mrouzia, a traditional Moroccan meat-and-vegetable tagine. | | See How to Do It |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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