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Today, we cover new health updates about cell phones—they may be causing more harm than we think. We also explore five atypical signs of a heart attack, as well as McDonald’s quarter pounders linked to deadly E. coli, along with other important health updates.
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WORDS OF WISDOM
Everyone should be respected as an individual, but no one idolized. | | – Albert Einstein – | |
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Healthy Living
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Traditional Chinese Medicine |
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Workout of the Day
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| Supine Shoulder Flexion, With Dowel | The supine shoulder flexion exercise is excellent for moving your shoulder through a full range of motion in a controlled postural presentation.
• Step 1: Lie on your back, allowing enough space to move your arms fully above your head.
• Step 2: Holding a dowel stick or any other straight stick long enough to allow your hands to rest shoulder-width apart (you can be creative), start with the stick resting on your hips.
• Step 3: Swing your arm through an arc while keeping your elbows straight until your hands touch the floor, or you move your shoulders as far as they can. Move slowly, taking up to four seconds to move through the arc.
• Step 4: Return slowly to the starting position and immediately begin the next repetition. Keep your elbows straight at all times.
• Step 5: Move through 10 repetitions per set and perform three sets. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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