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 | | Juice Adds 84 Minutes to Sleep | Research suggests that drinking a specific juice before bed could enhance sleep quality, boosting overall duration and sleep efficiency. With high levels of melatonin and sleep-supportive properties, this tart drink might be the secret to slipping into restful, uninterrupted sleep. Ready to explore how this natural sleep enhancer could transform your nights? See what 84 extra minutes could do for you. | | | |
 | | Multi-State Health Alert Over Illegally Imported Meat | The USDA has flagged a potential health risk involving various meat products illegally imported from Burma, now on shelves in several U.S. states. These products lack inspection marks, making them subject to immediate recall. The USDA advises consumers to check pantries and avoid consumption—return items to the store or dispose of them to stay safe. | | | |
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Workout of the Day
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| Shoulder Active Assist Range of Motion, With Dowel | Active overhead movements can be painful with capsulitis, but using a dowel stick can help you move your limb through the full range of motion.
• Step 1: Stand upright with your hands on a dowel stick approximately shoulder-width apart and your arms slightly forward and away from your body. Important: One hand should hold the dowel stick palm inward and face your body, while the other should face the palm outward. The arm with the palm facing outward will be the active limb moving overhead.
• Step 2: Keeping the elbow straight, move your painful limb through an arc so that your hand moves as high overhead as possible, using your other limb to help push the bar. Take approximately two to three seconds to complete the move up and another two to three seconds to move your limb back down into the starting position while carefully holding the elbow of the active limb straight through the entire movement.
• Step 3: Moving the limb all the way up and then back down counts as one repetition. Perform 10 total repetitions and complete three sets per side while alternating sides.
This exercise takes a little practice to master, but it is excellent for helping to maintain shoulder mobility. | | Explore More Fitness |
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