| Good morning!
Today, we will delve into the main causes and treatments for polycystic ovary syndrome, recent discoveries on factors influencing insulin production, and the potential link between a diminishing sense of purpose and dementia.
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Top Stories
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 | | Major Causes of Polycystic Ovary Syndrome | | PCOS affects 20 percent of child-bearing women worldwide, causing a range of symptoms from irregular periods to infertility. Explore the causes, symptoms, and various treatment options—from conventional to natural—to better understand this condition. | | | |
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What's Happening
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DAILY WISDOM
I don't eat junk foods and I don't think junk thoughts. | | - Peace Pilgrim | |
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Workout of the Day
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| Weighted D2 Shoulder Flexion | Proprioceptive neuromuscular facilitation (PNF) is a rehabilitation technique used to increase flexibility and range of motion. In PNF, we often use the D2 shoulder flexion movement to increase strength and endurance.
• Step 1: Sit in a chair and hold a weight in one hand. It should be something that you can comfortably lift overhead.
• Step 2: Rest your hand holding the weight on your opposite hip, with your palm facing your hip. Try to reach past your hip without overly rotating your shoulder.
• Step 3: In one smooth move, extend your hand upward and outward across the front of your body, as if you’re drawing a sword and holding it up with your arm fully extended. Let your arm do most of the movement.
• Step 4: Slowly lower your arm back down. This counts as 1 repetition. Try to perform 15 repetitions with each arm. |
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Exercise Your Brain
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