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Today, we're covering how a common problem affects brain health—even in healthy individuals. Further, we explore how what you eat may be feeding your migraines, prenatal chemical exposure linked to asthma risk, and more.
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 | | A Common Problem Linked to Brain Health Decline | | Even healthy adults can experience impaired brain activity due to a common issue that affects memory, attention, and emotion regulation. A new study shows why addressing this prevalent problem is essential for protecting your brain health. | | | |
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WORDS OF WISDOM
Pain is inevitable. Suffering is optional. | | – Haruki Murakami – | |
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Healthy Living
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Workout of the Day
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| Tightrope Walking | The exercise is a simple and fun activity that improves balance, coordination, and lower body stability. It’s particularly useful for enhancing focus and motor control.
Step 1: Find a clear, straight path (like a hallway or open space) about 10–15 feet long. Imagine or place a straight line on the floor, such as with tape or a narrow mat.
Step 2: Stand at one end of the line with your feet together and arms out to your sides for balance.
Step 3: Step forward with your right foot, placing it directly in front of your left foot so the heel of your right foot touches the toes of your left.
Step 4: Shift your weight onto your right foot and step forward with your left foot, placing it directly in front of your right. Continue walking in this heel-to-toe manner along the imaginary or real line.
Step 5: Walk the entire length of the line, then turn around and walk back to the starting point.
Tips for Success:
• Keep your gaze forward, not down, to maintain posture and balance.
• Engage your core and take slow, deliberate steps to avoid wobbling.
• For added challenge, place your arms at your sides or close your eyes.
Start with 2–3 rounds of walking the length of your line and gradually increase as your balance improves. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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