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| Blood Pressure Drugs May Be Safely Stopped Without Extra Heart-Related Risks | A new study published in JAMA Network Open found that reducing blood pressure medications—some of the most overly prescribed drugs—doesn’t raise heart attack or stroke risk. Cutting back may also help reduce side effects like dizziness and falls, prompting a reevaluation of long-standing treatment practices for older adults. | | |
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WORDS OF WISDOM
When angry count to ten before you speak. If very angry, count to one hundred. | – Thomas Jefferson – | |
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Healthy Living |
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Today's Meal Idea |
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Einkorn Apple Cake | Einkorn is an ancient variety of wheat with a rich flavor, and easier to digest for many. This apple cake is a treat delicately infused with nutmeg and cinnamon. Easy to modify if you wish to remove brandy or subtititute the sugar content. | See How to Do It | | |
Worth a Look |
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Contributed by Gan Jing World |
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Exercise Your Brain |
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