| Good Morning!
Today, we're covering 3 of the unhealthiest foods that burden your liver, an in-depth video interview with expert Dr. Jason Fung discussing whether diet is more important than genes for cancer risk, a berry secret to a healthier heart, and more.
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Top Stories
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 | | The 3 Unhealthiest Foods That Burden Your Liver | | Some everyday foods, including those commonly found in health food stores, might be threatening your liver's health. Discover the three biggest culprits in your diet and learn simple swaps to protect this vital organ. | | | |
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WORDS OF WISDOM
If you tell the truth, you don't have to remember anything. | | – Mark Twain – | |
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Today's Meal Idea
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| Blueberry and Banana-Nut Oatmeal Cups | Recipe Snapshot:
Kick start your energy with these Blueberry and Banana-Nut Oatmeal Cups. Packed with the nutty flavor of pecans and the natural sweetness of blueberries and bananas, these oatmeal cups are perfect for a quick nutritious snack. Easy to make and freezer-friendly, they’re ideal for busy days.
Health Highlights:
• Whole Grains: Great source of soluble fiber from cholesterol-lowering oats.
• Antioxidant-Rich: Blueberries to boost brain health and protect the body.
• Energy Boosting: A sweet energy kick with high nutrient pecans to keep you full longer.
| | Get Full Recipe Here |
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Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
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