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The Essential Guide
Elderberry: The 'Medicine Chest' That Helps Fight Colds and May Aid Chronic Conditions
Used for centuries and referred to as a ‘medicine chest’ by Hippocrates, elderberry can reduce cold and flu duration and may help with chronic disease.
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The Essential Guide
Inositol: A Sugar That Stabilizes Mood and Hormones–Here’s How to Get It
Not all sugar makes you jittery. Inositol, a natural sugar primarily found in fruits, grains, beans, and nuts, can influence the chemicals involved in mood.
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The Essential Guide
Curcumin: The Firefighter Stamping Out Inflammation
Curcumin, the nutrient that makes ground turmeric that vibrant yellow-orange color, has a long history of combating an array of conditions.
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The Essential Guide
Niacin: The Energizer Powering Your Cells and Fighting Cancer
Vitamin B3, otherwise known as niacin, is your body’s go-to nutrient for all things energy.
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Editor's Picks
Taurine: A Key Amino Acid With Potential Health Benefits
By
George Citroner
Natural Ways to Reduce Harmful Fat Around the Heart
By
Mary West
Sugary Drinks Linked to Millions of New Diabetes and Heart Disease Cases
By
Rachel Ann T. Melegrito
Protecting Your Gut Health While Taking Antibiotics
By
Amy Denney
Latest
Gut Health
Gut Metabolites Harm the Kidneys and Brain–Here’s How to Mitigate the Damage
January 2, 2025
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By
Jingduan Yang
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January 2, 2025
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Food & Nutrition
Foods That Look Like the Body Part They Benefit
January 1, 2025
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By
Sheridan Genrich
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January 1, 2025
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Health Viewpoints
Health Benefits of Coffee and Important Consumption Precautions
January 1, 2025
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By
Naiwen Hu
283
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January 1, 2025
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Research & Discoveries
The Health Risks of Plant-Based Meat and Better Alternatives
December 30, 2024
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By
Mary West
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December 30, 2024
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Chronic Pain
Diet Can Decrease or Increase Pain
December 26, 2024
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By
Mary West
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December 26, 2024
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Food & Nutrition
Why Rice Outshines Keto Diet for Long-Term Blood Sugar Management
December 24, 2024
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By
Rena Gao
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December 24, 2024
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TCM Wellness
Onion and Garlic: Cancer’s Natural Nemeses
December 23, 2024
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By
Ben Lam
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December 23, 2024
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Food & Nutrition
The Goodness of Milk and Tips for Optimum Benefits
December 23, 2024
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By
Naiwen Hu
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December 23, 2024
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Natural Medicine
Maca Root May Help Boost Energy and Fertility
December 22, 2024
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By
Zrinka Peters
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December 22, 2024
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Gut Health
The Sweet, Spicy, Savory Plant That Rescues Us From Digestive Woes
December 21, 2024
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By
Amy Denney
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December 21, 2024
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