What Is Blood Pressure?
Blood pressure refers to the pressure exerted by the blood on the walls of the arteries when the heart pumps out or receives blood.Blood pressure consists of two values: systolic pressure and diastolic pressure. Systolic pressure refers to the pressure generated when the heart contracts, while diastolic pressure refers to the pressure exerted on the arteries when the heart relaxes and receives blood.
The Correct Way to Measure Blood Pressure
If someone has hypertension but fails to notice it due to an incorrect measurement method, it could be problematic. So how do we measure blood pressure correctly?Time and Location for Measuring Blood Pressure
The best time to measure blood pressure is right after waking up or before dinner, as people tend to be calmer during these times. Find a quiet indoor environment with adequate temperature for blood pressure measurement. Measurements should be taken at the same time every day once the time for measuring blood pressure is determined.Before Blood Pressure Measurement
Avoid smoking, drinking caffeinated beverages, or exercising within 30 minutes prior to blood pressure measurement. Also, empty your bladder beforehand and do not hold urine.During Blood Pressure Measurement
Sit in a chair that supports your back, keep your back straight and lean against the backrest, place your feet flat on the ground, relax your whole body, remain quiet, and try not to talk.Record Blood Pressure
Take two to three blood pressure readings, with a one-minute interval between each reading, and calculate the average value.What Reading Indicates High Blood Pressure?
Blood pressure readings are categorized into four stages: normal, elevated, hypertension stage 1, and hypertension stage 2.7 Possible Symptoms of Hypertension, Watch Out for These Complications
Some patients may have elevated high blood pressure without experiencing any symptoms, which is why it is often overlooked. In fact, by the time symptoms do appear, the patient’s blood pressure may already be dangerously high.Patients with hypertension sometimes experience the following symptoms:
• Headache and dizziness • Stiffness in the neck • Facial flushing • Red eyes • Ringing ears • Palpitations • Nausea and vomiting
In severe cases, it can even lead to fainting.
2 Types of Hypertension With Different Causes
So what are the causes of hypertension? Before that, we must first understand the two main types of hypertension:Primary Hypertension
Over 90 percent of high blood pressure cases belong to the primary hypertension category. The exact cause of primary hypertension is not clear, but it may be the result of multiple factors such as genetics, age, diet, obesity, alcohol consumption, stress, lack of exercise, etc.Secondary Hypertension
Patients in this category often have hypertension as a result of other conditions or diseases, such as endocrine disorders, kidney disease, congenital heart disease, thyroid or parathyroid disorders, medication use that can cause hypertension, etc.- Hypertension diagnosis at an age younger than 30 or sudden diagnosis after age 50
- Blood pressure reading exceeds 180/110 mmHg
- Blood pressure remains uncontrolled despite taking four or more antihypertensive medications as prescribed
- Sudden worsening of blood pressure despite adequate control with medication
Treating Hypertension With Lifestyle Changes and Antihypertensive Medications
While the exact cause of primary hypertension is often unknown, unhealthy lifestyle and dietary habits can accelerate its progression. Therefore, adjusting lifestyle is the first step in lowering blood pressure for those who have been diagnosed with hypertension.- Salt: Reduce salt intake to less than 6 grams per day.
- Alcohol: Reduce alcohol consumption.
- Body weight: Lose weight.
- Cigarettes: Quit smoking.
- Diet: Adopt good dietary habits, including consuming more fruits and vegetables, less saturated fat, and limiting coffee and soda intake.
- Exercise: Engage in more physical activity. However, vigorous exercise such as heavy weight training is not recommended.
If a patient is unable to manage blood pressure through diet alone, the use of medication has to be considered. There are four main types of antihypertensive medications: thiazide diuretics, calcium channel blockers (CCBs), angiotensin-converting enzyme inhibitors (ACEI), and angiotensin receptor blockers (ARBs). They utilize different mechanisms to achieve the same goal of lowering blood pressure.