But for the time-strapped (or lazy) home cook, there’s also a way to a quicker fix.

Greek food expert Diane Kochilas, who has run a cooking class from her family home on Ikaria for two decades, shares how to eat and live the Ikarian way.

Executive chef Drew Rosenberg divulges his go-to cut and preferred cooking method.

The most important piece of equipment you need, plus other tips for getting the most out of your morning brew.