Once humans developed the capability to isolate elements into their pure forms with the advent of electricity, aluminum became invaluable to modern industries. It’s now found throughout our daily lives and in soil, food, water, and air. The 13th element on the periodic table, while superabundant in nature, is now more able to enter our bodies through inhalation, ingestion, water, skin contact, vaccinations, dialysis, and infusions.

In this animal study, the researchers induced Alzheimer’s disease by administering high levels (300 milligrams per kilogram) of aluminum chloride to rats. The study intended to investigate herbal pharmacotherapies made of curcuminoid extracts to mitigate and prevent signs of Alzheimer’s disease.

The study found that curcuminoid-rich extract and its protein complex “significantly improved the behavioral, biochemical parameters and acetylcholinesterase inhibitory activity in treatment groups.”

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This shows that the extract has the potential to treat neurological issues—including Alzheimer’s disease. It also shows evidence of the neuroprotective effects of curcuminoid compounds, which are found in turmeric.

From fireworks to pottery, cement to cooking utensils, the list of everyday items containing aluminum is widespread. It’s challenging to limit our contact with aluminum. It’s found in pharmaceuticals, food additives, detergents, vaccines, water treatment, waterproofing, and flame retardants.

Healthy humans normally have an approximate total body burden of 30 to 50 milligrams of aluminum per kilogram of body weight. Normal levels of aluminum in the blood are estimated at one to three micrograms per liter. In the human body, aluminum has been found in the skin, colon, lymph nodes, adrenals, parathyroid glands, and most soft tissue organs.

These roots look like small orange, rough-skinned carrots. Greengrocers and health food stores often have fresh turmeric roots for sale. In the spice aisle, turmeric is available in its gorgeous golden powdered form. As a popular health supplement, turmeric and its primary compound, curcumin, can be found in capsules, extracts, and tinctures.

In strengthening and soothing the gastrointestinal system, along with the anti-inflammatory effects, curcuminoids are antispasmodic with evidence of inhibiting carcinogens and cancer growth.

Try to add curries or traditional Indian cuisine to your diet, as turmeric is a common ingredient. Boost your turmeric power by mixing it with black pepper. The combination is often found in many curry spice blends. Turmeric, as well as many Indian spice combinations, go wonderfully well with garlic and ginger, which also have a host of health benefits and antioxidant properties to help boost your aluminum detox.

Available as a food or in supplemental forms, garlic has great potential in aiding aluminum detoxification from the body.

With 11 different horticultural groups of garlic, it’s classified into two types: softneck and hardneck. Most of us are familiar with the softneck varieties, which are usually found at the grocery store. They have soft stems that are pliable, making them perfect for the traditional braids of dried garlic. Hardneck varieties, which are sometimes favored by home gardeners and specialty growers, have stiff stems that send up flowering stalks, called scapes, which are also delicious. Hardneck garlic has fewer cloves, which are larger and easier to peel.

Not everyone is a fan of garlic’s telltale odor. It’s rarely recommended on date night. Fresh raw garlic is often recommended as the best way to obtain its benefits, but this can be difficult for some people to stomach. The strong flavor and odor of raw garlic are a consequence of its beneficial sulfur-containing phytoconstituents.

Known as a living fossil, this interesting plant was one of the most dominant groups of plants 400 million years ago during the Paleozoic Era. A perennial plant that’s native to North America, Europe, Asia, and the Middle East, horsetail has hollow, jointed, and ridged stems that easily pull apart. In late spring, the green photosynthetic stems branch out in whorls and take on the appearance of scouring brushes.

Horsetail is also a diuretic, which increases urine output and helps relieve the body of excess fluid.

The study tested the extracts on human cancer cell lines and found that “extracts inhibited cell growth that was dependent on cell line, type of extract, and extract concentration. Ethyl acetate extract exhibited the most prominent antiproliferative effect, without inducing any cell growth stimulation on human tumor cell lines.”

In conclusion, the study shares, “The results obtained suggest that the horsetail extracts could be used as an easily accessible source of natural antioxidants and as potential phytochemicals.”