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Strengthening Without Lengthening: 5 Exercises You Can Do by Barely Moving a Muscle

By Kevin Shelley

What Foods Naturally Nourish Your Veins, And What to Avoid

By Zena le Roux

Simple Exercises for Sarcopenia: Enhance Joint Mobility and Muscle Activation

By Amber Yang

From Restless to Relentless: 6 Exercises to Help Minimize Aimless Anxiety

By Kevin Shelley
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Yang Chi: Give Your Wrists the Care They Deserve

By Moreen Liao
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Health Viewpoints

Wai Guan: A Versatile Acupoint for Mobility and Staying Warm

By Moreen Liao
Wai Guan: A Versatile Acupoint for Mobility and Staying Warm
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EpochCasts
Health Viewpoints

Ye Men: The Ultimate Acupoint for Combating Inflammation

By Moreen Liao
Ye Men: The Ultimate Acupoint for Combating Inflammation
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EpochCasts
Health Viewpoints

Guan Chong: Relieve Sore Throat While Calming Irritability

By Moreen Liao
Guan Chong: Relieve Sore Throat While Calming Irritability
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Health Viewpoints

From Toe to Brain: The Healing Connection Powered by Zu Qiao Yin

By Moreen Liao
From Toe to Brain: The Healing Connection Powered by Zu Qiao Yin
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EpochCasts
Health Viewpoints

Clear the Heat With the Xia Xi Acupoint

By Moreen Liao
Clear the Heat With the Xia Xi Acupoint
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Health Viewpoints

Ancient Remedies in Your Kitchen: The Health Benefits of Garlic, Ginger, and Green Onions

By Naiwen Hu
Ancient Remedies in Your Kitchen: The Health Benefits of Garlic, Ginger, and Green Onions
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Health Viewpoints

Di Wu Hui: Can an Acupoint on Your Foot Regulate Your Upper Body?

By Moreen Liao
Di Wu Hui: Can an Acupoint on Your Foot Regulate Your Upper Body?
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EpochCasts
Health Viewpoints

Zu Lin Qi: Your Lymphatic Health Begins at Your Feet

By Moreen Liao
Zu Lin Qi: Your Lymphatic Health Begins at Your Feet
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EpochCasts
Health Viewpoints

Your Body Creates and Eats Light

By Sina McCullough
Your Body Creates and Eats Light
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