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 | | Your Blood Type May Predict Heart Attack Risk | | New research shows that people with certain blood types may face a higher chance of cardiovascular issues, including heart disease and stroke. Could your blood type be putting you at risk? Learn the connection between blood type and heart health—and what it means for your long-term health. | | | |
 | | CDC Warns of Online Drugs | | The CDC has issued a warning about the dangers of fake prescription drugs sold online, highlighting the overdose risks tied to counterfeit medications, often laced with fentanyl. With nearly 95 percent of online pharmacies operating illegally, Americans may unknowingly be putting their lives at risk by ordering from these sources. | | | |
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WORDS OF WISDOM
Our deeds determine us, as much as we determine our deeds. | | – George Eliot – | |
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Today's Meal Idea
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| Sauerkraut With Caraway Seeds | Elevate your sauerkraut game with this vibrant version featuring caraway seeds. Their distinctive citrusy and peppery notes provide an exciting twist on the classic fermented cabbage dish.
The process is simple but requires patience: just a couple tablespoons of the seeds get tossed with shredded cabbage and salt, then packed into jars for fermentation. It's important to note that this fermentation process takes at least a month, during which beneficial probiotics are produced.
The resulting sauerkraut, after its month-long fermentation, is not only deliciously tangy with a bright caraway aroma, but it's also a great source of gut-friendly probiotics. These may improve mood and bowel function, along with providing nutrients like vitamins C and K. | | Get Full Recipe Here |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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