Boosting your memory could be as simple as picking up some everyday fruits at the grocery store. New research reveals that fruits we encounter regularly have extraordinary potential to enhance cognitive... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
Subscriber Only
October 05, 2023
Daily Health Fact
Dragon fruit peel contains pectin, which studies show may improve cholesterol metabolism and support normal blood pressure. [1]
Common Fruits Could Combat Brain Disorders
Common Fruits Could Combat Brain Disorders
By Mercura Wang
Share* Read More
Bivalent Booster Protection Against Hospitalization Drops to Near-Zero: CDC Data
Bivalent Booster Protection Against Hospitalization Drops to Near-Zero: CDC Data
By Zachary Stieber
Share* Read More
Watch
Using the Keto Diet for Weight Loss & Combining HIIT (Training) for Faster Results | Feat. Dr. Damon Noto
By Brendon Fallon
Share* Watch Now
image alt
The Healing Power of Music
Some melodies hit you deep inside, sending a tingle down your spine. They clear your mind and warm your heart. 

But it's no accident. 

The ancient Chinese had it down to a science. Even the characters for music and medicine are related. 

Shen Yun's original music is not just an experience for the senses–many say it's medicine for the soul. 

Shen Yun Symphony Orchestra 2023 Concert 

Lincoln Center Oct 22 • 1pm & 5pm

Buy Tickets


Today's Top Stories
Researchers Alarmed to Find DNA Contamination in Pfizer Vaccine
By Maryanne Demasi
Share* Read More
The Role of a Healthy Diet and Body Temperature: Preventing Inflammation-Induced Cancer
By Ellen Wan
Share* Read More
Is Soy Milk the Most Nutritious Non-Dairy Milk?
By Michael Greger
Share* Read More
In the News
Millions of Made-in-China COVID Test Kits Are Making Their Way to American Homes
By Eva Fu
Share* Read More
A Word From Our Sponsor
sponsor

There is 1 “toxic” vegetable that you should remove from your diet IMMEDIATELY. This vegetable could be toxic to your health and may actually be causing weight gain, digestive issues, brain fog, and fatigue. This vegetable is one that most Americans consume on a daily basis. Click here to find out this “toxic” vegetable >>

Dear Reader,

We are happy to announce a new section in our Newsletter—“Healing Stories.”

We welcome stories from diverse backgrounds, showcasing methods like conventional medicine, integrative approaches, diet, exercise, sleep, or personal experiences.

Share how you've risen from mental illness, trauma, or negativity, and how you've found spiritual elevation or renewed purpose in life.

SHARE MY STORY


Healthy Living
Frozen Shoulder: An Inflammatory Condition and 6 Top Exercises for Relief
By Kevin Shelley
Share* Read More
The Power of Tooth Powder
By Susan C. Olmstead
Share* Read More
Building a Firm Foundation With Our Feet
By Jano Tantongco
Share* Read More
Healthy Food
Cabbage and Tofu: Lose Weight and Improve Fatty Liver
By Ellen Wan
Share* Read More
6 Powerful Health Benefits of Cacao
By GreenMedInfo
Share* Read More
Music as Medicine
Verdi Requiem | CCL | EAO | Grosu
By Epoch Video
Share* Watch Now
Brain Games
Hexable
By Epoch Puzzles
Share* Read More
See today’s Spot the Difference

Play our popular Crossword and Word Wipe.

Want to play something else? See all games
[1] Source for Daily Health Fact: Epoch Health
mt