| |
| |
| |
| |
| Dear Reader, | Our dedicated Health team works tirelessly to bring you accurate, insightful, and impactful news that benefits your mind, body, and soul.
We delve deep into health topics, providing you with the information you need to make informed decisions about your well-being.
Subscribe now to support independent journalism and empower yourself. | | SUBSCRIBE NOW >> | | Cancel anytime. | |
| |
Today's Top Stories
|
| |
| |
| |
| |
| |
WORDS OF WISDOM
If I have done the public any service, it is due to my patient thought. | | – Isaac Newton – | |
| |
| |
Healthy Living
|
| |
| |
| |
| |
Workout of the Day
|
| |
| |
| |
| Bodyweight Squats | The bodyweight squat is a classic squat with a long history as one of the best all-around quadriceps exercises.
Step 1: Stand upright with your feet approximately shoulder-width apart. Reach your arms straight out before you and tighten your core to stabilize your balance.
Step 2: Shift your weight into your heels while pushing your hips behind you as you slowly sink into a squatting position. Continue to lower yourself until your knees reach 90 degrees; be sure they remain over your toes. Keep your back straight, your chest out, and your head up during movements.
Step 3: Once squatting, push through your heels and move slowly back to standing. Avoid springing up, and maintain control of your movements while keeping your core tight.
Step 4: This counts as 1 repetition. Try to perform 3 sets of 15 repetitions.
This exercise will strengthen your quadriceps and help you rise from a seated position. | | Explore More Fitness |
| |
Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | |
| The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2025 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | |
