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| Dear Reader, | In today's world, finding a reliable source of news is more challenging than ever. The Epoch Times stands as a beacon of truth.
Our dedicated Health team works tirelessly to bring you accurate, insightful, and impactful news that benefits your mind, body, and soul.
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Today's Top Stories
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WORDS OF WISDOM
An eye for an eye only ends up making the whole world blind. | | – Mahatma Gandhi – | |
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Healthy Living
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Workout of the Day
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| Hip Rotations | Hip rotations are one of the best ways to decrease morning stiffness in your back and hips without provoking pain.
Step 1: Lie on your back with your knees bent and the bottoms of your feet on the floor.
Step 2: While keeping your shoulders flat on the floor and your knees together, slowly rotate your knees/lower body to one side as far as you can without lifting your shoulders.
Step 3: Bring your knees back into an upright position, then rotate as far to the other side as you can.
Rotating to one side is considered one repetition. Try to perform three sets of 30 repetitions. Feel free to make adjustments as needed. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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| The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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