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 | | Sleep and Exercise Impact Brain for 14 Days | | Your daily habits—like exercise, sleep, and mood—linger in your brain for over two weeks. Discover how your recent workout or restless night could still be affecting your memory, attention, and mental health today. | | | |
 | | Harness the Power of Your Body's Mucus | | Mucus, often overlooked as a slimy nuisance, is one of your body’s strongest defenses against infections and inflammation. When this protective layer weakens, your risk for illness and autoimmune disorders rises. Learn what strengthens and weakens it. | | | |
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WORDS OF WISDOM
Attitude is a little thing that makes a big difference. | | – Winston Churchill – | |
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Today's Meal Idea
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| An Age-Old Tonic to Ignite Your Immunity | With roots dating back to ancient Greece, fire cider is a zesty, vinegar-based remedy that herbalists have turned to for centuries to boost immunity and fight off colds and flu. This traditional "oxymel" tonic combines pungent ingredients like onions, garlic, ginger, horseradish, and cayenne - all powerhouses of antiviral and anti-inflammatory compounds.
Ingredients That Pack a Punch
• Ginger is powerful for improving circulation and its antiviral effects are useful for respiratory viruses
• Garlic and onions provide anti-inflammatory, quercetin
• Horseradish is rich in disease protective, glucosinolates
• Cayenne's capsaicin has antiviral and decongestant effects | | Get Full Recipe Here |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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