Among the calf muscles, there is a gastrocnemius muscle, which is connected to the heel, and other muscles are extended to the toes through the back of the ankle.... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
Turning Your Toes & Other Simple Tricks to Boost Heart Health
Turning Your Toes & Other Simple Tricks to Boost Heart Health
By Etsuko Katahira

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Media shapes and guides public opinion. It influences the information people see and how they choose to interpret it.

Traditionally, in Western society, the media also has a duty to the public.

“In the west, the media are traditionally regarded as the guardians of the truth and society’s core values. … Their duty is to report the truth of the world’s major events in a fair, accurate, and timely manner.”
—Chapter 13, How the Specter of Communism Is Ruling Our World

The-ultimate-guide-to-nutrtitional-supplements


Yet, today’s media landscape is full of disinformation, activism, and censorship. How did things get like this, and what can we do to fix things?

You can find answers to these questions in our editorial series How the Specter of Communism Is Ruling Our World.

You can get access to the full book with a digital subscription to The Epoch Times. Try it for just $1 for 2 months.
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Causes of Spider Veins as We Age, and How to Fix Them
Causes of Spider Veins as We Age, and How to Fix Them
By Skylar Parker

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Stress Can Be Great for Your Health—If You Let It
Stress Can Be Great for Your Health—If You Let It
By Health 1+1

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When Body Odor Is an Indicator of Disease, Cancer
When Body Odor Is an Indicator of Disease, Cancer
By Health 1+1

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5 Common Food Myths About ‘Unhealthy’ Foods Debunked
5 Common Food Myths About ‘Unhealthy’ Foods Debunked
By Health 1+1

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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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