What you need to know... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
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October 20, 2023
Daily Health Fact
In addition to containing antioxidant carotenes, papaya also contains lycopene, which has an antioxidant effect 100 times stronger than vitamin E and can detoxify free radicals. [1]
Medicare Makes Major Updates for 2024
Medicare Makes Major Updates for 2024
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New Symptoms Linked to COVID Vaccines
New Symptoms Linked to COVID Vaccines
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Watch
Push for New Vaccines, Mask Mandates: Conservatives Call for Civil Disobedience
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The Healing Power of Music
Some melodies hit you deep inside, sending a tingle down your spine. They clear your mind and warm your heart. 

But it's no accident. 

The ancient Chinese had it down to a science. Even the characters for music and medicine are related. 

Shen Yun's original music is not just an experience for the senses–many say it's medicine for the soul. 

Get tickets now to the Shen Yun Symphony Orchestra 2023 Concert, held at the Lincoln Center on Oct. 22—1 p.m. & 5 p.m.

Buy Tickets


Today's Top Stories
FDA’s Failure to Safeguard the Public Resulted in Irreparable Erosion of Trust
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A Word From Our Sponsor
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Ivermectin can help prevent Covid-19 virus from replicating itself and aid in recovery from COVID-19. Based on this evidence, and on first-hand clinical observations, the FLCCC recommends its use, as part of a combination therapy, in all stages of COVID-19. Order your treatment package today!

Dear Reader,

We are happy to announce a new section in our Newsletter—“Healing Stories.”

We welcome stories from diverse backgrounds, showcasing methods like conventional medicine, integrative approaches, diet, exercise, sleep, or personal experiences.

Share how you've risen from mental illness, trauma, or negativity, and how you've found spiritual elevation or renewed purpose in life.

SHARE MY STORY


Healthy Living
5 Exercises to Restore Strength, Endurance, and Energy After Post-COVID Fatigue
By Kevin Shelley
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Sesame Seed Oil: Harnessing Anti-Inflammatory and Heat-Balancing Effects With 3 Tips for Choosing High-Quality Products
By JoJo Novaes
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Early Warning Signs of Diabetes Hidden in Everyday Health Problems
By Sheramy Tsai
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Healthy Food
These Vegetables Keep Your Memories Vivid
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Beyond Liver Health: Explore the Surprising Health Benefits of Milk Thistle
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Music as Medicine
Camille Saint-Saëns: The Swan (Le Cygne)
By Epoch Video
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Brain Games
Word Roundup
By Epoch Puzzles
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See today’s Spot the Difference

Play our popular Crossword and Word Wipe.

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[1] Source for Daily Health Fact: Epoch Health
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