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Top Stories
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 | | This Group of Veggies Lowers Blood Pressure More Than Others, Study Shows | | We’re often encouraged to eat more vegetables, but a recent study has unveiled a particularly effective tool in combating hypertension. It turns out that one specific group of vegetables has a significantly stronger impact on lowering blood pressure than others. Find out which group is making the biggest difference and how to integrate it into your diet. | | | |
 | | First Influenza Nasal Spray Approved for Self-Administration—Experts Weigh In | | The FDA has approved the first nasal spray flu vaccine for self-administration, starting in fall 2025. This new option lets you vaccinate at home, but not without concerns. Some experts are raising questions about safety and proper screening. What could this mean for your flu season routine, and is it right for you? Read on to find out. | | | |
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What's Happening
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WORDS OF WISDOM
The artist is nothing without the gift, but the gift is nothing without work. | | – Emile Zola – | |
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Today's Meal Idea
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| Baked Cod With Tomatoes and Chickpeas | Recipe Snapshot:
This baked cod with tomatoes and chickpeas is a quick, one-pan Mediterranean-inspired dish. Flaky cod nestles in a flavorful mixture of burst cherry tomatoes and chickpeas, creating a light yet satisfying meal perfect for busy weeknights or casual entertaining.
Health Highlights:
• Lean Protein: Cod provides high-quality, low-fat protein.
• Heart-Healthy: Omega-3 fatty acids from cod and olive oil support cardiovascular health.
• Fiber-Rich: Chickpeas offer digestive benefits and help stabilize blood sugar.
• Antioxidant-Packed: Cherry tomatoes are rich in lycopene, potentially reducing chronic disease risk. | | Get Full Recipe Here |
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Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
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