This activation of gene expression is a longer-term process, with genes being turned on or off for several hours after a single session of resistance exercise... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
50-Year-Old Muscles Just Can’t Grow Big Like They Used to – Here’s the Biology Behind It
50-Year-Old Muscles Just Can’t Grow Big Like They Used to – Here’s the Biology Behind It
By Roger Fielding

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Media shapes and guides public opinion. It influences the information people see and how they choose to interpret it.

Traditionally, in Western society, the media also has a duty to the public.

“In the west, the media are traditionally regarded as the guardians of the truth and society’s core values. … Their duty is to report the truth of the world’s major events in a fair, accurate, and timely manner.”
—Chapter 13, How the Specter of Communism Is Ruling Our World

The-ultimate-guide-to-nutrtitional-supplements


Yet, today’s media landscape is full of disinformation, activism, and censorship. How did things get like this, and what can we do to fix things?

You can find answers to these questions in our editorial series How the Specter of Communism Is Ruling Our World.

You can get access to the full book with a digital subscription to The Epoch Times. Try it for just $1 for 2 months.
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Causes of Spider Veins as We Age, and How to Fix Them
Causes of Spider Veins as We Age, and How to Fix Them
By Skylar Parker

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New Generation of Livestock Drugs Linked to Cancer
New Generation of Livestock Drugs Linked to Cancer
By Martha Rosenberg

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Discover a Shockingly Simple Intervention to Support Liver Health
Discover a Shockingly Simple Intervention to Support Liver Health
By Lori Alton

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Will FDA Allow Pfizer, Moderna to Skip Clinical Trials for Future COVID Vaccines?
Will FDA Allow Pfizer, Moderna to Skip Clinical Trials for Future COVID Vaccines?
By Toby Rogers

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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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