Once relegated to the back of the pantry as an “in case of emergency” food, sardines are celebrating a culinary resurgence. <br><br> Inside, you’ll find how to maximize sardines’ nutrition, plus cooking tips, a recipe, and a hands-on card for kids.
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Happy Tuesday! Today, we’ll discuss sardines, nutrient powerhouses that boost cardiometabolic and bone health, and simple natural ways to strengthen your lungs and boost immunity.
Let’s get started! | | | | | | | | | Today's Top Stories
| | | | | | | Other Studies: • Higher social media use among U.S. children is associated with more ADHD symptoms. | | | WORDS OF WISDOM
It's not who's the best—it's who can take the most pain. | | – Steve Prefontaine – | | | | Healthy Living
| | | | | | | Workout of the Day
| | | | | | | | Standing Criss-Cross Crunches | This exercise introduces a core movement and dynamic trunk rotation.
Step 1: Stand with your feet approximately shoulder-width apart. Place your hands behind your head with your elbows extended straight out.
Step 2: Begin by lifting your right leg with your knee bent while moving it across your midline. Simultaneously, rotate your trunk to the right as far as you can while staying upright. Bend your hip up to a comfortable range and slowly lower your leg back to the starting position while turning your trunk back toward the front. Repeat the movement using your left leg.
Step 3: This counts as 1 repetition. Try to perform 3 sets of 30 repetitions.
For this activity, you can either perform 30 repetitions while alternating sides or work one side at a time. I find that alternating sides feels the most natural, although it can be harder to keep track of counts. | | Explore More Fitness |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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