Life can be less enjoyable when you feel off, and doctors don’t always have answers. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

July 14, 2026

Happy Tuesday! Today, we’ll look at six exercises to try when you feel off but your labs say you’re fine, and how somatic therapy helps you focus on your body to heal your mind. Let’s get started! Chrisy Trudeau Managing Editor Metabolic Madness: 6 Exercises for When You Feel Off but Your Labs Say You’re Fine Life can be less enjoyable when you feel off, and doctors don’t always have answers. SHARE*      READ NOW Somatic Therapy: When Healing Your Body Helps Heal Your Mind–Here are Simple Things to Do Derived from the Greek word “soma,” which means body, somatic therapy encourages people to tune into physical sensations. SHARE*      READ NOW Top Stories Health News Cyclosporiasis Outbreak Hits More Than Half of US States: CDC READ NOW ＞       COVID Vaccines Germany Stops Recommending COVID-19 Vaccination for Most People Younger Than 75 READ NOW ＞       Africa News US State Department Tells Americans to Avoid Congo Due to Ebola READ NOW ＞       WORDS OF WISDOM Look at the means which a man employs, consider his motives, observe his pleasures. A man simply cannot conceal himself! – Confucius – Healthy Living Relationships Chemistry Needs Proximity: The Case for Old‑School, In‑Person Dating READ NOW ＞       Cancer The Unexpected Connection Between Marriage and Cancer Risk READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Double Dumbbell/Can Snatch This compound movement engages multiple muscles simultaneously and is most effective when combined with other exercises. Step 1: Stand with your feet shoulder-width apart and hold 2 dumbbells or cans. Squat down and touch the weights to the floor. Keep your back straight and your weight off your toes. Step 2: Stand back up quickly, then push the weights overhead. Use only as much weight as you can safely control during these movements. Lower the weights back to the floor. Step 3: This counts as 1 repetition. Try to perform 3 sets of 12 repetitions and adjust weight, sets, and reps accordingly. This exercise provides a challenging full-body workout. Although it may initially be difficult, it is easy to master with practice. Explore More Fitness Worth a Look Epoch Buy Scientists Discover How Dirty Your Toothbrush REALLY Is And A Brilliant Way to Clean It       Contributed by Gan Jing World Want Sweeter Carrots? Use These 6 Powerful Companion Planting Strategies Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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