Cinnamon is more than a pantry baking staple; it is a time-tested bark that has evolved from an ancient preservative into a scientifically backed functional spice.
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Happy Monday! Today, we’ll discuss how cinnamon can improve blood sugar and lower inflammation—and how to maximize its benefits—along with five clever exercises you can do with a pool noodle.
Let’s get started! | | | | | | | | | Today's Top Stories
| | | | | | | | | WORDS OF WISDOM
Effort and courage are not enough without purpose and direction. | | – John F. Kennedy – | | | | Healthy Living
| | | | | | | Workout of the Day
| | | | | | | | Leg Lifts | Leg lifts are one of the rare exercises that provide both muscular strengthening and cardiovascular conditioning. They target the muscles that make up your core. A strong core can help you stand straighter and provide greater stability.
The leg lift is like a high-stepping march, which may seem easy at first but can become quite challenging with repetition.
Step 1: Stand with your feet side-by-side and your arms by your sides. If your balance is unsteady, stand near a wall, chair, or countertop for support.
Step 2: With your back straight and your gaze straightforward, bend your right knee 90 degrees and lift your leg until your knee reaches the level of your stomach. You can raise your opposite arm for balance.
Step 3: The leg lift is a slow march, so once you raise your leg to the correct height, you can lower it back down and lift your other leg. I recommend taking at least one second to move through the leg lifts. Tighten your stomach and core muscles while you march. You can squeeze your glutes for maximum benefit; remember to breathe.
Each leg lift is counted as one repetition. Try to do three sets in total. Each set should be either 50 leg lifts or three to five minutes of continuous exercise. | | Explore More Fitness |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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